Empower your teen with the tools to understand and protect their personal space—emotionally, mentally, and socially.
This Printable Teen Journal + Workbook is designed to help young people explore their personal boundaries, build self-confidence, and learn healthy communication in a safe and reflective way.
Perfect for teens, tweens, or parents looking to support emotional wellness and personal growth.
📘 What’s Inside :
✨ What is My Personal Bubble?
✨ How Do I Feel When My Bubble is Respected vs. Crossed?
✨ Setting & Communicating My Boundaries
✨ My Safe Space
✨ Self-Care for My Bubble
✨ Affirmations to Protect My Energy
✨ My Personal Strengths & Emotional Triggers
✨ Managing Social Pressures
✨ Boundaries with Friends & Family
✨ Saying No Without Guilt
✨ Building Self-Confidence & a Support System
✨ My Growth & Progress Journal Pages
✨ Visualization & Reflection Prompts
📌 Please Note:
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This is a DIGITAL DOWNLOAD – no physical product will be shipped.
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Delivered as a printable PDF file.
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Final print quality depends on your printer, ink, and paper.
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Print at home or use a local print shop for best results.
🌈 Help your teen feel seen, safe, and strong.
This gentle yet powerful workbook promotes emotional intelligence, personal boundaries, and lasting self-love
